Let's get healthy
- Calculation of the number of calories
that a person must consume each day, depending on age, gender, and
degree of physical activity;
- Identification of healthy sources of protein, fiber, calcium, vitamins, carbohydrates.
- Food distribution;
- Preparation of a healthy daily menu for family members.
- Identification of healthy sources of protein, fiber, calcium, vitamins, carbohydrates.
- Food distribution;
- Preparation of a healthy daily menu for family members.
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